Puleo Fight Fit offers a unique hybrid training system that combines multiple martial arts disciplines including Muay Thai, Boxing, Savate, Taekwondo, and Grappling. Our 1-on-1 private training approach ensures personalized attention and faster progress compared to group classes. Paul Puleo's extensive experience and personalized methodology create a training experience unlike any other.

Absolutely not! Our programs are designed for all skill levels, from complete beginners to advanced practitioners. We tailor each session to your current fitness level and martial arts experience. Whether you're starting from scratch or looking to refine your technique, we'll create a program that's perfect for you.

Your first session will be a comprehensive assessment where we discuss your fitness goals, any previous experience, and any physical limitations. We'll then introduce you to basic techniques and movements to gauge your comfort level. The session is designed to be welcoming and educational, setting the foundation for your training journey.

We recommend training 2-3 times per week for optimal results, though this can vary based on your goals and schedule. Consistency is key - even one session per week will show progress over time. We'll work with your schedule to create a realistic training plan that fits your lifestyle.

For your first few sessions, you don't need any equipment - we provide everything you need. As you progress, we may recommend specific gear like hand wraps, gloves, or training attire. We'll guide you on what to purchase and where to find quality equipment at reasonable prices.

Yes! Our training incorporates practical self-defense techniques from multiple martial arts disciplines. You'll learn not just how to strike effectively, but also situational awareness, de-escalation strategies, and how to defend yourself in various scenarios. The confidence and skills you develop will serve you well in real-world situations.